Who I am

As a trainer, I  take your fitness and nutrition goals seriously. While I understand that losing weight and gaining muscle can be challenging, my goal is to help you overcome hurdles and reach your goals. Your success, consistency and achievements are just as important to me as they are to you.  I will analyze your body type, BMI, and metabolism, to create your individualized fitness plan and nutrition plan based off your package you select.  I am a Certified Personal Trainer,  Certified Yoga  Instructor, Certified in Group Personal Training,  a Specialist in Exercise Therapy, a Specialist in Sports Nutrition and a Specialist in Strength and Conditioning.

With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. I have taken pride in keeping and maintaining healthy habits; hence, I am also my own client.  Most plans include healthy eating and exercise, to ensure the best results for you.  I will work with you to keep you on track and motivated to reach your goals and we will accomplish milestones together. Let us be the Spark to Sprinkle a little Sparkle into your diet and fitness.
 

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I will challenge you and encourage you to achieve your goals. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.   

I  offer individualized  training sessions  both  virtually and also,  Face  to  Face.  Each  package  includes  training,  a  nutrition plan  and a  free  t-shirt.  The  Face  to  Face  equipment will  be  supplied.